condition-specific exercise classes and coureses


At NeuYou Rehab, we offer sessions, classes and courses that cater
for specific neurological condition to help improve your daily life.

Regain. Retain. Live Well

WHAT you do and HOW you do it matter when it comes to promoting brain health and driving positive neuroplastic change. To target your symptoms – both motor and non-motor – movement needs to combine strong foundations and joint mobility with integrated vestibular, visual and sensory systems.

We apply the 4-Quadrant stability model to all movements, and integrate these with cerebellum-based integrations to assess and support YOU in truly changing the way you move. 

Our understanding of neurological conditions questions the norm. Spasticity is NOT a weakness, it is your strength. Balance is NOT standing on one leg. And more exercise is just that – more. When you change HOW you move, you will move better, feel stronger, your spasticity will reduce and your balance improve. This is true neuroplasticity.

As Occupational Therapists, our focus is on function and independence. Using movement reeducation as one of our tools, we are able to support you in making changes that improve how you do things, every day.

All of our sessions are run by neuro rehabilitation specialists with years of experience in the neuro world. We complete extensive additional ongoing training to ensure we provide you with the most progressive therapy. We are able to provide individual strategies to help with symptom management during class by providing training and adaptation of the task at hand to enable everyone to participate to their maximum potential.

neuro pilates

Pilates for Neurological Conditions


9:30am – neuro pilates


Challenge your mind, body & brain.

Using Pilates for neuro rehab to improve strength, stability, posture, balance, flexibility, breathing and more.

Pilates rehab exercises are focused on functional movements and are completed in standing, sitting, and lying on the mat.

Our aim is to improve your foundational strength to give you confidence in how you do things every day.

NEU circuits

functional movements For Neurological conditions


10:30am – NeuCircuits 


Build foundational strength, improve brain-to-body connections for true neuroplasticity, improve your strength & fitness – and feel good.

A functional class looking at everyday movements to provide a mixture of amplitude training, interval training (cardio) and weights to increase heart rate, breathing & endorphins, improve mood, digestion & sleep, and build strong muscles & bones. 

Boost your strength & confidence in standing, stepping, bending, reaching, pushing & pulling to improve your every day.

Boost your fitness. Feel good.

Private Sessions

We are able to provide specialist neuro rehabilitation on a 1:1 basis for people living with Multiple Sclerosis, stroke, traumatic brain injury, acquired brain injury or for people living with Parkinson’s Disease and other movement disorders who would like a more personalised service.

 We use a range of movement approaches to target your specific symptoms.

We aim to improve strength, range of movement and endurance, whilst reducing pain and stiffness, to improve how you carry out everyday functional tasks.

Our overall goal is always to maximise your independence and improve the quality of your life.

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